Once your little one starts solids around six months — with your paediatrician approval — simple homemade purees set the tone for healthy eating habits.
1. Sweet potato and banana mash
Steam half a sweet potato, mash with half a ripe banana. Naturally sweet, rich in fibre and vitamin A.
2. Avocado and yoghurt mash
Half an avocado mashed with two tablespoons of plain full-fat yoghurt. Healthy fats and probiotics in one bowl.
3. Ndengu (green gram) puree
Cook ndengu until very soft, blend with a little of the cooking liquid. A great Kenyan source of protein and iron.
4. Carrot and pumpkin puree
Steam equal parts carrot and pumpkin, blend smooth. Add a teaspoon of olive oil for vitamin absorption.
5. Soft-cooked oatmeal
Cook plain oats with breast milk or formula until creamy. Never add sugar or honey before age one.
Stock baby feeding gear at TotoComfy.
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