Smoothies are a sneaky way to pack fruit, veg, and protein into a fussy eater. Try these family-friendly blends.
1. Banana and peanut butter
One ripe banana, a tablespoon of peanut butter, a cup of milk, and ice. Filling and a hit with most kids.
2. Mango sunrise
Half a mango, half a cup of yoghurt, and a splash of orange juice. High in vitamin C.
3. Hidden greens
A small handful of spinach blends invisibly into pineapple, banana, and yoghurt — the iron boost no one notices.
4. Berry beet
Frozen mixed berries, a small piece of cooked beetroot, and milk. Rich colour, rich nutrients.
5. Avocado vanilla
Half an avocado, a banana, milk, and a drop of vanilla. Creamy and full of healthy fats.
More tips at TotoComfy.
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